Favorite Dairy-Free Blogs and Websites

Today I thought I’d share some of my favorite blogs and websites that deal with food allergies. Some are vegan, while others strictly dairy-free. Check them out!

(1) Milk-Free Mom

(2) Bunny Kitchen

(3) Go Dairy Free

(4) So Delicious Dairy Free

And on Pinterest

If you have some great sites for tips or recipes, please share them with us…

Monday Meet: A Legacy of “Living Out Loud”

paynecreekcascadeNestled at the bottom of Bankhead Forest in Northwest Alabama lies a little community called Wren.

Accepting the mandate given by Jesus Christ in Acts 1:8: “But you will receive power when the Holy Spirit comes on you; and you will be my witnesses in Jerusalem, and all Judea and Samaria, and to the ends of the earth,” this community of believers, down through the years…have been living out loud through evangelism, discipleship, fellowship, ministry and worship since 1947.

Recently, the Young Adult Men’s Sunday School Class led by Rodger Nix, heard of a young couple with many needs who had moved into the community. The father was battling cancer; the mother was working alongside him in a tree-grinding business trying to eke out a living for them and their four-year-old daughter.

The little church they attended helped as much as possible, but were unable to provide that which the family needed most–better housing.

Knowing his time on earth was drawing to a close, the desire of Gregg’s heart was to see his wife and daughter settled in a warm, comfortable home before he passed from this life.

By talking among themselves and spreading the word around, others in the church and community joined in with the Young Adult Men’s class and started remodeling a little house about five miles from the couple’s mobile home. Materials were donated, monetary gifts received, and skilled laborers donated time and talent. The women joined the effort by providing household goods and furnishings.

A few weeks before his death, Gregg asked if he could come in person to express his gratitude to the church and the volunteers for being the hands and feet of Jesus, to him and his family.

As the family stood before the congregation, there were not many dry eyes that Sunday morning.

Not many weeks after that, Gregg went to be with the Lord. The house was not quite ready for his wife and daughter to move into, but he died, knowing an earthly home would soon be ready for his little family to move in.

II Corinthians 5:1 says: For we know that if our earthly house of this tabernacle were dissolved, we have a building of God, a house not made with hands, eternal in the heavens.

Gregg was at peace, knowing he could look forward to living in a house not made by human hands, but by the hand of his living Heavenly Father.

Contributed by Vona Elkins Bankston

Gluten Free- Something to think about

I have read tons of articles, both opinionated and research related, on gluten free. Some say gluten-free is a myth, and that in all actuality going gluten-free is worse off. Others are die-hard gluten freers. Some say you can’t get glutened from topical products. I happen to know better as I’ve suffered reactions from shampoos, lotions, make-up, toothpaste etc that contained gluten.

For years I suffered with annoying little sores on my scalp, especially at the base of my neck. I know this is going to sound weird, but it wasn’t until I became very ill and knowing I had been careful with what I ate I began to investigate other possibilities. Would you believe that my mascara, which contained gluten, was the culprit? So I started looking at other products. My shampoo– yes, as soon as I used a gluten free shampoo the sores disappeared. Toothpaste– as soon as I used a gluten free paste, the irritation on the sides on my cheeks went away. Dish soap, hand soap…. the list goes on.

Here is a post on gluten containing ingredients. And here is another list. Pretty extensive, huh? Makes one wonder how it’s even possible to be completely gluten-free.

It’s difficult, but possible. And necessary if you’re as sensitive as some of us are.

My suggestion to you is to research each product you use, and do it often as many times product formulas change. What may have been gluten free last month, may not be this month.

Sweet Freedom A La Mode

Don’t miss your chance to own Sweet Freedom A La Mode, a book of short stories by authors Jennifer Slattery, Susan Aken, Max Anderson, Melissa Finnegan, Jennifer Hallmark, Delia Latham, Paula Mowery, Ginger Solomon, and Carole Towriss.

Leave a comment below and I’ll put your name in a drawing for your own pdf copy of the book!


sweet freedom book 2For some, the fourth of July is a celebration of freedom; for others it is a reminder of bondage. Of pain. Of fear. Of hopelessness. But there is a hope that is deeper, a love that is truer, and a freedom that no one can ever snatch away. 

How can one take a step toward that freedom when the road appears shrouded with insecurities and doubts? These pages contain numerous stories: a woman longing to start again but bound by the failures of her past; a young man who, upon reaching adulthood, must face his fears of death; a woman offered a chance of true love but held back by crippling insecurities. 

Is God even there? Does He care…enough to reach down and pull these men and women from the messes they’ve landed in, some of them by their own hand? 

Freedom. Peace-saturated, joy-infusing freedom. 

We pray our stories demonstrate what it looks like in the day-to-day…and provide a little insight into how one grabs hold of that treasured state of heart and mind.



Monday Meet: The Crystal Bowl

The next two weeks, we’ll be joined by a dear friend of mine, Vona Elkins Bankston, as she shares some wonderful acts of kindness…


chicken saladI answered the doorbell and there stood Carla. She had called earlier to say she was returning my crystal bowl. Earlier in the week, I had carried her some chicken salad in it. She entered with a smile on her face and a red bandana around her head. She had no hair underneath for chemo treatments had caused it all to fall out. I breathed a quick prayer, Lord, Please help me to be able to encourage her.

I knew what ovarian cancer could do, because it had taken the life of my dear friend, Janice, a few years back. Like Carla, Janice had been a vivacious, energetic lady with many talents. She had a caring heart and helping hands. People were drawn to her like a magnet. She loved working in women’s ministry. We had prayed together and cried together. We had sung together and laughed together.

Once when we were on a trip, I looked into the mirror and said, “I’m having a bad hair day.” Janice quickly jerked her wig off and said, “I’m having a no-hair day.”  “Oh no.” I thought, how insensitive of me. Then we just laughed together–What else could we do?

I visited her often during her illness. One day, as the time was drawing near for her to depart this earth, she presented me with one of her rings as a token of our friendship. “God has been teaching me so many things,” she said, “I’m having such sweet fellowship with Him.” She seemed so at peace with her condition; I knew it had to be a God thing. Our tears mingled together as we said our goodbyes.

After she was gone, I felt compelled to follow her example more faithfully. I delivered what seemed like tons of chicken salad to sick families. I always put it in a pretty crystal bowl that had once belonged to Janice, the same bowl Carla was returning to me.

Carla and I had a nice visit that day. I learned she was facilitating a divorce care group, leading a Bible study, working part-time as a pharmacist, in addition to being a wife and mother. Here again was an example of God doing extraordinary things in a person’s life in spite of what seemed like insurmountable circumstances.

My mind returned to something I had written years ago. A mountain top is a good place to visit, but you can’t live there forever because there is no fertilizer there. It’s down in the valley among real people, with real problems, that we find nourishment that will enable us to grow deep into the soil of God’s love.

Like Janice, Carla was living deep in the soil of God’s love and it was sustaining her. After saying goodbye to Carla, I walked into my prayer closer and said a prayer of thanksgiving for God’s grace, a grace that is sufficient on good hair days, bad hair days, and no-hair days.

Contributed by Vona Elkins Bankston

Dairy-Free Chess Squares

1 box yellow cake mix [make sure to check the ingredients for dairy]margarine

1 stick Blue Bonnet Light

4 eggs

1 box powdered sugar

8 oz. Tofutti Better Than Cream Cheese


Mix together 1 stick butter [melted], one egg and 1 box yellow cake mix and pack down in long cake pan.

Blend together with spoon, 3 eggs, 1 box powdered sugar and 1 8 oz. cream cheese.

Pour over cake mixture.  Bake for 35 minutes at 350 degrees.

Cool and cut into squares.


Monday Meet: Dianna T. Benson

All around me every day, I see small acts of kindness in various places by various people, and all of them cause a huge smile to spread on my face and I’m once again reminded how amazing God works inside our souls to brighten our world. I can only speak in detail, however, about my experience in how God works through me to extend kindness to others.


“All the good in my life, all good inside of me, all good I do, all the good everywhere in every way in the world is God.” Dianna T. Benson


When I…


1)      Make a meal for a new widow and her two teenage sons a week after the funeral of her husband and the boys’ dad….


2)       Comfort a stranger with a huge, smile, words, etc…


3)      Fight off my exhaustion and frustration and focus on love and compassion…


4)      Somehow push aside my annoyance when my kids or husband interrupt my writing time and focus on what they’re saying to me…


5)      No matter how many medical trials my family (my husband, our three kids, and myself) have endured with cancer, four concussions, Lyme disease, Scoliosis, various serious surgeries and various injuries, I find the Holy Spirit in my heart reminding me God is always there for us all….


6)      Ignore my own needs and wants to help others in need…


7)      Listen to a friend on countless occasions discuss the same problem…


8)      Accept my husband’s faults and choose to see them as his individuality that I love…


9)      No matter what, forgive, let it go and move forward with inner peace…


10)   Lead a Bible study when I’m swamped with work, my family, and dealing with my mom’s serious cardiac and psychological issues…


11)   Forgive my mom for taking off to travel the world and abandoning me only six weeks after my dad was killed in a bicycle accident when I was in high school, and understanding (even though I was so young) that she was overwhelmed with grief and allowed herself to escape it…


12)   Work as a part time EMT and a Haz-Mat FEMA Operative, a stressful and dangerous career yet know it’s rewarding and view full time personnel as the real heroes in this world (not entertainers: actors, singers, athletes, writers, etc.)…


13)   Somehow find the energy to make dinner for my family when I’m wiped out…


14)   Miraculously find a way to stay calm yet firm when one of my children are being disrespectful and mean to me…


15)    Thank others for you-name-it…


16)   Apologize for my mistakes…


…I know that is God.


In the movie Bruce Almighty, actor Morgan Freeman says (as his character, God): “A single mom who’s working two jobs still finds the time to take her child to soccer practice, that’s a miracle. People want me to do everything for them. What they don’t realize is they have the power. You want to see a miracle? Be the miracle.”


“Through God we have the power. In everything big and small and in between, all goodness comes from God.” Dianna T. Benson

Contributed by Dianna T. Benson


Final Trimester


Barnes and Noble